Back pain is one of the most common health complaints. Adelaide chiropractors are highly skilled in finding the cause of the pain and providing relief.
Many people turn to medication for relief, but this should be considered a short-term solution. Chiropractic care has been proven effective in relieving upper and lower back pain long-term by addressing the underlying causes. For more information about chiro Adelaide, click here.
Lower Back Pain
Back pain is one of the most common ailments in Australia. It is estimated that eight out of ten adults will experience some form of back pain at some stage. However, if not appropriately treated, it can become a severe and chronic problem affecting your quality of life.
The spine is a complex structure and consists of the vertebrae that form the backbone, the discs in between them and the ligaments that hold them all together. There are several different joints in your back, including the facet joints, which link each spine segment together and give it flexibility, and the sacroiliac joint, which connects the sacrum at the bottom of the spine to each side of the pelvis. These joints can become irritated or inflamed, and when this occurs, it can cause back pain.
In the early stages of back pain, it is usually sharp and short-lived. However, if it is not adequately addressed, it can develop into a chronic condition lasting for weeks, months and even years. During the acute stage of back pain, it is essential to keep moving and not stay on the couch for long periods. This will help to get the blood flowing to the area and prevent muscle spasms, which can cause more pain and stiffness.
It is also a good idea to avoid taking strong pain relievers, as these are only intended for temporary relief and can lead to dependency issues. Instead, try to find ways to manage your back pain and look for alternative treatments, such as chiropractic care, a practical approach to treating chronic low back pain.
Chiropractors are highly trained and skilled in assessing, diagnosing, and treating back problems. They will start by evaluating your history of back pain, looking at how it affects your lifestyle and then doing a physical examination. This will include feeling your lower back to find areas of tightness, tenderness, or pain. They may also do a range of motion tests, which involves manually moving your back and hips to assess their function. They may refer you for imaging tests such as X-rays, CT scans or MRIs if necessary. For more information about backpain relief chiro Adelaide, click here.
Upper Back Pain
You are not alone if you have been experiencing upper back pain, sometimes referred to as mid-back or thoracic back pain. This is one of the most common conditions that chiropractors treat. This type of back pain often develops due to poor posture, slouching, and tightness of the muscles in the upper body. It is also common for people who sit for long periods at work, and the resulting repetitive motions can cause the muscles in the upper back to tighten.
Usually, this pain feels like a stiff, dull ache or can occasionally be sharp. It can be supposed anywhere from the base of your neck, where the cervical spine ends, to the bottom of your ribcage, where the lumbar spine begins. Your thoracic spine comprises the 12 vertebrae that form your chest and shoulders area. This is why many patients suffering from upper back pain have difficulty taking deep breaths as they feel constricted in their upper chest and shoulder area.
Chiropractic is a safe, natural, non-invasive way to address back pain. Unlike other treatments, chiropractic addresses the root causes of your pain instead of just masking it. Many people with chronic back pain find that medication only provides short-term relief and does not address the root of the problem. In addition, drugs can have serious side effects that should be avoided if possible.
Chiropractors are highly trained professionals who can assess your spine, locate the root cause of your pain, and recommend a treatment that will provide relief. They can also teach you exercises and proper body mechanics to avoid future problems. Some of these habits include sitting, standing, lying down and sleeping to minimise pressure on the spinal structures. They can also help you with dietary and lifestyle changes to promote good health.
Most patients receiving regular care from a chiropractor report feeling better and can perform their daily activities more efficiently. For this reason, many seek chiropractic care on a preventative basis and schedule periodic checkups.
Knee Pain
If you suffer from knee pain, a chiropractor can help. A skilled chiropractor can do preliminary movement tests to determine the best treatment for your pain. He will also recommend stretching exercises and other methods to improve your condition. The right chiropractor can help you maintain excellent health and say goodbye to pain for good.
Adelaide chiropractors have experience treating various conditions, including back and neck pain. They offer multiple treatments, including chiropractic adjustments, massage therapy, and dry needling. They also provide a range of home stretches and nutritional advice. Some also offer K-Laser therapy, which treats chronic pain and promotes healing. For more information about backpain relief chiro Adelaide, click here.
